Insights

How Performing Arts Can Improve Communication and Self-Expression
Posted on April 1, 2025
Reading time: approximately 4 minutes

Performing arts have long been recognized for their ability to entertain, inspire, and challenge audiences. However, beyond the stage, the skills developed through performing arts can have a profound i…

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The Role of Creative Expression in Personal Healing and Growth
Posted on March 2, 2025
Reading time: approximately 4 minutes

Creative expression is more than just an outlet for artistic individuals—it is a powerful tool for healing, personal growth, and transformation. Through various forms of creative expression such as art…

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First Aid Kit - Heart and Mind

Life can present challenges, but within you lies the power to overcome. Look in the mirror and recognize the tools you possess—faith, supportive relationships, personal values—essential for success in every aspect of your being. Nourish your spirit, mind, emotions, body, and finances. Train your heart and mind to perceive goodness, but when clarity falters, rely on this kit for encouragement!

  • Your favorite scripture;
  • Something to make you laugh;
  • A reliable friend you can count on;
  • Activity that makes you feel good;
  • Someone to pray with you or pray for you;
  • Your favorite quote;
  • Recall a time when circumstances turned for the better;
  • A song or songs that uplift you;

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